Muay Thai skipping rope: The rope skipping is in addition to running the most effective method of training in Muay Thai and martial arts training to physical fitness and can help to reach the highest fitness level. Of course, it also requires some practice in order to master the skipping optimally. Here you find all tips for skipping the rope correctly.
Muay Thai Skipping rope techniques
What is favored by skipping?
The Muay Thai Skipping brings besides the increased endurance even more desirable side effects. Thus, the leg muscles getting stronger, improves breath control and promote coordination and concentration.
How to learn skipping the rope in Muay Thai Style:
Jumping rope looks really simple, but it is definitely not! Do not despair early and train hard to learn skipping. Begin to swing the rope slowly in your hands in circles. When you feel ready, you join and jump over the rope in a for you pleasant speed.
Instruction Video for Muay Thai Skipping
Rope jumping techniques in Muay Thai Training:
If you have already made progress in simple jumping rope, you should intensify your training with the rope. Begin to jump with varied speed and power phases and change your jumping style. This further promotes stamina and coordination. Professionals cross this their arms or lift up their knees.
The best Muay Thai Skipping Ropes for training:
Muay Thai fighters often use modern and heavier plastic ropes for skipping, which are slightly heavier than the traditional leather ropes. But in the end both cable types are equally suitable for Muay Thai skipping and can selected by the taste of the fighter.