Compression Apparel in Combat Sports and Muay Thai: Compression clothing has gained widespread popularity in the realm of sports, becoming a common sight not only in fitness studios but also in combat sports centers. In this guide, we delve into the utility of compression gear in combat sports and outline the advantages it offers to those who wear it.
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General Benefits of Compression Apparel
The notion of compression wear facilitating muscle regeneration has been circulating for decades. However, does it truly live up to this claim? What tangible benefits does compression bring to you, especially in the context of combat athletes and sports enthusiasts?
While compression bandages for the legs have been a staple for years, the current trend leans towards full-body compression solutions. Here’s a quick overview of the sought-after advantages of compression gear:
- Reduced Vulnerability
- Accelerated Regeneration
- Supportive
- Increased Performance
Compression gear lends support to the muscle pump and external lymph vessels, enhancing blood circulation and thereby optimizing blood supply to the muscles. While the effects mentioned are widely acknowledged, it’s important to note that compression clothing is not a miraculous solution; there’s always a psychological aspect involved.
From a scientific standpoint, a unanimous consensus is lacking. Numerous studies have explored the effects of compression, yet the promised benefits remain unproven due to varying research quality. The one consistent finding appears to be the demonstrated improvement in venous return.
Compression Apparel in Combat Sports, Including Muay Thai and Various Other Athletic Disciplines
In Muay Thai, incorporating a brief compression pant beneath Muay Thai shorts can enhance the warming of the leg musculature in the thigh region. Furthermore, the compression helps reduce muscle vibrations during kicks.
In sports like MMA and Grappling, the snug fit of compression clothing serves the additional purpose of absorbing moisture, preventing the inconvenience of training partners being soaked by a cotton shirt. The close-fitting shirts and trousers are particularly advantageous in Grappling, eliminating the hindrance of loose clothing and avoiding potential grappling entanglements.
How to Choose Compression Gear
Choosing the right compression gear is crucial for enhancing performance and comfort during various physical activities. Whether you’re into running, weightlifting, or martial arts, selecting the appropriate compression pants and shirts involves considering factors like material, compression level, durability, fit, and purpose-specific design. In this guide, we’ll explore these key considerations to help you make informed decisions when investing in compression gear. From understanding the importance of breathable materials to finding the right compression level for your preferred activity, let’s delve into the essentials of choosing compression apparel that aligns with your fitness goals and lifestyle.
- Material: Look for compression clothing made from high-quality, breathable, and moisture-wicking materials such as spandex, elastane, or a blend of performance fabrics. This helps in managing sweat and keeping you comfortable during workouts.
- Compression Level: Different activities may require varying levels of compression. Some athletes prefer a snug fit for maximum support, while others may opt for a lighter compression for increased comfort during less intense activities.
- Durability: Consider the durability of the fabric and stitching, especially if you plan to use the compression gear frequently. Reinforced seams and durable materials contribute to a longer lifespan.
- Fit: Compression gear should fit snugly without being overly tight or restrictive. Ensure that the sizing is appropriate for your body shape to maximize the benefits of compression technology.
- Purpose-Specific Design: Some compression gear is designed with specific sports or activities in mind. For example, compression pants for weightlifting might have different features compared to those designed for running or cycling.
Top-Rated Compression Pants and Shirts
Generally, several manufacturers produce compression pants and shirts, with Under Armour standing out as a prominent option, offering an extensive selection of compression clothing tailored for athletes. Whether you’re a runner, athlete, or MMA fighter, Under Armour provides top-notch gear, ensuring both high quality and excellent breathability. Specifically for boxers, kickboxers, and Muay Thai fighters, we also recommend considering compression pants from both Under Armour and Venum for optimal performance and comfort.
Under Armour Compression Gear*
For Grappling and MMA fighters, however, Under Armour is not the best choice, there are specialized brands with clear focus on grappling gear. Venum offers a wide range of compression clothing and grappling sets. But also, BadBoy, Hayabusa, Phantom and Tatami are offering very good grappling rash guards and pants.
Click here for Grappling Shirts and Compression Pants*
In conclusion, compression gear serves as a valuable asset for athletes across various disciplines. Whether enhancing muscle support, promoting faster recovery, or ensuring a snug fit during intense workouts, the benefits are diverse. The choice of compression gear should align with individual preferences, the nature of the activity, and the reputable quality of the manufacturer. As advancements in sports technology continue, the thoughtful selection of compression apparel remains a key component in maximizing both comfort and performance in athletic pursuits.
What are your experiences with compression shirts & pants in combat sports? Leave a comment below!