Ounces Boxing Gloves – Weight & Sizes Explained

Ounces Boxing Gloves Explained: Certainly, every novice in the world of boxing has pondered the significance of the ounces indicated on boxing gloves and questioned which size would be the most suitable. Delving into the intricacies of boxing glove sizing and understanding the meaning behind the ounces can be pivotal for an optimal boxing experience. In this comprehensive guide, we will explore everything you need to know about choosing the right size and weight of boxing gloves and deciphering the significance of ounces in the world of boxing gear.

Sizes of Boxing Gloves

Typically, traditional boxing gloves and Muay Thai gloves share the same sizing standards, with no inherent distinctions between sizes for adults and children. However, the key factor that sets various boxing gloves apart lies in the measurement of ounces. Despite the physical similarity in size, the crucial differentiation factor is the weight specified in ounces. The subsequent section will elaborate on how the ounce measurement plays a pivotal role in distinguishing between different types of boxing gloves.

Note: MMA gloves have different sizes like S, M, L – but this is not topic of this article.

Ounces Boxing Gloves

As previously highlighted, the absence of distinct sizes in boxing and Muay Thai gloves emphasizes the differentiation through weight and padding. This differentiation is quantified in ounces, a unit of measurement prominently denoted as “OZ” on approximately 99% of gloves. The ounce indication serves as a crucial element, delineating the amount of padding and weight each pair of gloves carries, contributing significantly to the overall performance and protection provided during training or bouts.

Generally the gradation is divided into 2 ounces steps:

• 8 Oz = 226,8 Grams*
• 10 Oz = 283,5 Grams*
• 12 Oz = 340,2 Grams*
• 14 Oz = 396,9 Grams*
• 16 Oz = 453,6 Grams*

One ounce equals 28.3495 grams.

When a glove is designated with 10 ounces, it signifies that the padding weight amounts to 283.495 grams. The implications of these ounce measurements become evident in the considerable impact they have on the overall experience. Whether engaged in a bout with 16-ounce gloves, offering substantial padding, or 8-ounce gloves, providing a lighter feel, the choice can significantly influence the dynamics of the fight, affecting both protection and maneuverability in a substantial manner. Selecting the appropriate ounce measurement is therefore a critical decision, tailored to individual preferences and the specific demands of the boxing or Muay Thai context.

Weight Boxing Gloves – When to Use Which Weight?

Typically, 8-ounce gloves stand out as the least padded and lightest option. Ideal for children in training and individuals aiming to refine their striking techniques, these gloves allow the wearer to keenly sense the impact of each hit.

In the realm of competition, 10-ounce gloves emerge as the standard choice, finding application in nearly all series. Striking a balance between impact, weight, and padding, they represent an optimal compromise for competitive bouts.

When it comes to training, 12-ounce and 14-ounce gloves come into play. Slightly heavier, they present a strategic choice for fighters aiming to sustain the impact and weight of 10-ounce gloves during competitions. Training with 12 or 14 ounces allows fighters to condition themselves effectively.

On the opposite end of the spectrum, 16-ounce gloves offer maximum padding, providing unparalleled protection for both the fighter’s hands and their sparring partner. Frequently employed in sparring sessions, these gloves ensure ample protection during training. Some boxers even opt for 16-ounce gloves in regular workouts to add an extra challenge, training with increased weight on their fists for enhanced conditioning.

• 8oz – children & striking technique
• 10oz – competition
• 12oz – training
• 14oz – training or sparring
• 16oz – training or sparring

Our favorites among boxing gloves for Muay Thai are: Fairtex, Yokkao, Twins and Venum.*

Boxing Gloves Sizes – Guide

Certainly, there’s no necessity to invest in an entire array of glove weights, especially considering that many clubs and training facilities typically supply gloves. However, for personal gear, a prudent choice would be to opt for 12-ounce gloves and/or 14-ounce gloves. In our perspective, 12-ounce gloves prove to be an ideal choice for training sessions, striking a balance between weight and impact. On the other hand, 14-ounce gloves are well-suited for a combination of sparring and training, offering a slightly heavier feel for enhanced conditioning and protection. This strategic selection provides versatility, ensuring that the gloves cater to various aspects of your boxing or Muay Thai regimen without the need for an extensive collection of different weights.

Which gloves do you use for your training sessions? Have you observed any discernible differences between the various weights? Leave a comment below!