Muay Thai Gear – The punching bag


The punching bag or heavy bag is an important part of Muay Thai training equipment. In this article we show you the best punching bags and explain why you really need a punching bag in Muay Thai training.

Muay Thai Punching Bag and Heavy Bag

The hanging punching bag is one of the most important training devices in kickboxing. On the punching bag kicks and punches can be executed with full force. Especially the kick strength can be so perfectly trained and improved. Also for shin conditioning proper  heavy punching bag is your ideal partner.

Many Muay Thai fighters train the boxing techniques on the punching bag in rounds. This simulates a real fight and helps to improve the stamina and power.

Who has not the possibility to hang a punching bag, should have a look at the standing punching bag models. But the hanging punching bag is of course much cheaper.

Punching Bags are available in various sizes and weight classes. This allows each fighter to train with the right punching bag for the right purpose.

Typical sizes are 4 to 6 Ft. in the weight range of 40 to 100 pounds.
Often the models are available in various designs, sizes and weights.

The best Muay Thai Punching Bags

Punching bags for the Muay Thai and kickboxing are available in all kinds of price ranges and from many different manufacturers. Here we introduce you to the best Muay Thai punching bags and heavy bags for MMA training.

Where to buy a punching bag?

The best stores to buy a Muay Thai punching bag:

At you will find a wide range of Muay Thai and MMA punching bags. The service and delivery time is great. So this is our first choice.

Here you find all punching bags at

Also available in: German, Thai


About Author

"MuayThai-World" is your Thaiboxing Magazine with all Information about Muay Thai: Find videos of the best Muay Thai Fights, awesome Muay Thai Documentations and the latest News of Muay Thai beside special Muay Thai Training Tips and an awesome Muay Thai Magazine. The team from Muay Thai World want help to promote the great traditional martial arts of Muay Thai and to raise its profile in the world. We also want to persevere the traditions and values of the sports of a proud nation. To realize this, any help is welcome... Muay Thai World is source number 1 for Muay Thai addicted people!


  1. Thank you so much! So the long heavy bags usually seen all over the site called the heavy bags aren’t specially for muay thai?

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